Here Are 5 Simple Habits For Anyone Who Wants to Take Control of Their Gut Health

Jul 11

If you are at all interested in improving your gut Health, then you need to start incorporating these 5 habits into your daily routine:

#1: Eating a diverse range of 30 different plants per week is essential for a healthy gut
#2: Eating a high-fiber diet is essential for promoting good bacteria in the body, and there are various ways to increase fiber intake.
#3: Processed foods containing additives and preservatives can disrupt the natural bacteria in our gut and cause inflammation and other health problems, so it's best to avoid them as much as possible
#4: Building a Better Human Connection: Emerging research suggests that getting friendly could make not just you happy but also your gut happy too. Plus, it supports spending more time with your loved ones, which, let's face it, can never be a bad thing.
#5: Unlike simple carbs like table sugar, complex carbs are beneficial if consumed in larger quantities. Human genetic adaptation to diet over time and the gut microbiota's adaptation to cultural differences in diet highlight the importance of consuming complex carbohydrates that are microbiota accessible for better health.

Implementing those habits in my life made a recognizable change in my gut health, which led to better overall health.

I can't believe stuff like these isn't emphasized much on the internet.

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